![]() When you're standing, or even sitting, gravity alone helps keeps acid in the stomach, where it belongs. Drink flat water instead of sparkling water. They make you burp, which sends acid into the esophagus. The Foodicine Health website at has diet tips for people with acid reflux and GERD, as well as for other gastrointestinal disorders. If you eat any of these foods regularly, you might try eliminating them to see if doing so controls your reflux, and then try adding them back one by one. We've evolved from the days when you couldn't eat anything.īut there are still some foods that are more likely than others to trigger reflux, including: People with acid reflux were once instructed to eliminate all but the blandest foods from their diets. If it fits into your schedule, you may want to try what is sometimes called "grazing" - eating small meals more frequently rather than three large meals daily. When the stomach is very full, there can be more reflux into the esophagus. ![]() If you've been having repeated episodes of heartburn - or any other symptoms of acid reflux - you might try the following: 1. However, many people can improve their symptoms of GERD through self-care and lifestyle changes. In some cases, you might need medicines or surgery. If not treated, GERD can lead to more serious health problems. Three conditions - poor clearance of food or acid from the esophagus, too much acid in the stomach, and delayed stomach emptying - contribute to acid reflux.
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